Your significant other gets angry at you – you feel enjoyment– you gloat.Your significant other gets angry at you – you feel sadness– you are ashamed.Your significant other gets angry at you – you feel frozen – you dissociate.Your significant other gets angry at you – you feel disgust– you belittle them.

Your significant other gets angry at you – you feel curious – you seek to understand.Your significant other gets angry at you – you feel fear – you imagine them leaving.Your significant other gets angry at you – you feel anger – you argue.Look at how many different emotions and responses could occur from this one single event! Let’s imagine (but only briefly…) that an “event” happens to you: Y our significant other gets angry at you. JMA’s comprehensive list is a great tool to help you do that. Accurately identifying your feelings is a critical early step in this process. The good news is that your core “system” can be changed in ways that will greatly improve your life and well-being. Research shows that people who can more clearly differentiate their negative feelings also tend to self-regulate their negative emotions more frequently. In JMA’s MindMastery program, clients learn that their feelings are not driven by the actual events that happen to them, but by their core beliefs, assumptions and attitudes, or “underlying operating system.” Your responses, too, are shaped by your personal underlying operating system. Not surprisingly, this skill is characteristic of people with high emotional intelligence. (Check this for yourself: Set a timer for 2 minutes and see how many words you can come up with!) Other people can more easily identify - or differentiate - a wider range of emotions. We use limited words to describe them, such as good, bad, happy, sad, anxious or stressed. Many of us do not differentiate our feelings very much. It’s a great tool for learning, reference or exploration. Unfortunately, with today’s chronically high levels of workplace stress, many of our emotions are unpleasant and unproductive. If you want to manage or minimize your negative moods - known as “self-regulation” - it’s worth your time to more accurately pinpoint exactly what you’re feeling.īelow, you’ll find JMA’s comprehensive list of over 850 words for feelings - including emotions, moods and physical sensations (somatic states). And, these experiences are highly individualized, varying from one person to the next. Aware or not, most people experience a wide range of emotions during an average day.

Emotion list